Golfer's Elbow or Tennis Elbow?

NASM is excited to announce that Gabrielle Reece will be our Keynote Speaker to kick off the Optima event!
(Add to that- early bird registration pricing has been extended!)

Fitness Week Tips from NASM Experts

Do you include SAQ in your workout programs?

Can Strength Training (Really) Make You a Faster Runner?  #Active via @active

Periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits. 

More Than Two-Thirds of U.S. Adults Now #Overweight or #Obese: Study 

Kids not fit: Child #fitness falls further than feared, and it's not obesity-related.

'Fitness' foods may cause consumers to #eat more #exercise less- potentially undermining efforts for wt loss/control.

Sitting All The Time Might Worsen Your #Anxiety