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WAFB and Our Lady of the Lake are going red for heart health month and we want you to join us. Small changes can lead to big impacts. Raise your heart Health Esteem. Check out three heart health tips below. Then join us in wearing red and show your support by uploading your photos below!

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Heart Health Tips From Our Lady of the Lake

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Fruit

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Fruit juice contains little fiber, one of the most important benefits of real fruit, which can also reduce the risk of heart disease, diabetes, and even constipation. Today is your chance to challenge yourself to replace fruit juice with the real thing.

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Nap Time

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Science has shown that napping has the ability to relax your mind and reduce your risk of heart disease. Start with just a 20 or 30-minute nap when you get home.

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Walking

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Studies show that just 30 minutes of walking a day, five days a week, can have medical benefits we’d be crazy not to take advantage of! Just 30 minutes a day can reduce your risk of heart disease by about 19%. It can boost your energy, improve your mood and potentially extend your life.

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Upload photos of you, your kids and your pets decked out in RED!

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