Fruit juice contains little fiber, one of the most important benefits of real fruit, which can also reduce the risk of heart disease, diabetes, and even constipation. Today is your chance to challenge yourself to replace fruit juice with the real thing.

Studies show that just 30 minutes of walking a day, five days a week, can have medical benefits we’d be crazy not to take advantage of! Just 30 minutes a day can reduce your risk of heart disease by about 19%. It can boost your energy, improve your mood and potentially extend your life.